After suffering from a traumatic illness, you may feel like your recovery process is at the mercy of what your doctors can do for you. But there’s actually another doctor working at your disposal – your own body.
Dr. Julie Silver, assistant professor at Harvard Medical School in the Department of Physical Medicine and Rehabilitation, wrote in her book You Can Heal Yourself a list of tools and guidelines that people can use to heal their body and mind all on their own. With the right frame of mind and positive lifestyle changes, your body has the power to heal “faster, better and stronger.”
More strategies and tips on self-recovery are available at Dr. Silver’s website: www.juliesilvermd.com.