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healthy convenience store foods

This summer, millions of Americans will take to the roads. If you’re one of them you may think that means hours with nothing to nosh on but convenience store staples like chips and cookies. Not anymore. While convenience stores still have their fair share of less-than-optimal eats, many now stock a surprising selection of fresh and healthy choices. Next time you stop to refuel, test drive these light snacks.

Why start your day with a donut when you can get wholesome whole grain cereal? You may need to dig through the cereal display to find it, but it’s in there. Just be sure to read the label, as some varieties are more healthful than others. Look for brands that supply at least 4 grams of fiber and about 160 calories per cup. Mix with low-fat yogurt and a banana and you’ve got a wholesome breakfast you can take along for the drive.

1. Energy bars

Energy bars make a savvy snack to have on hand for times when you’re stuck in traffic and your stomach starts to growl. Yet they’re not all created equally. Many are low in fiber, high in calories and loaded with sugar. For maximum hunger control, aim for bars with a combo of at least 5 grams of fiber and 7 grams of protein and fewer than 170 calories.
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