If your stomach is churning with worry, the answer could be ginger.
Stomach acid is crucial to human digestion and when we’re stressed its production can break down.
Dietician Alice Mackintosh says, ‘Ginger can help as it stimulates the taste buds, triggering digestive secretions.
Ginger has a number of health benefits and even a whiff can lift your mood
'Hot water with a slice of lemon and chopped ginger is an excellent way to stimulate digestion.
‘Ginger contains a potent antioxidant, gingerol, which helps cleanse the harmful chemicals our bodies produce when we’re worried, so ginger can help psychological stress too.’
The drinks is also great at uplifting one's mood and can banish all negative feelings.
Packed with antioxidants, it has a whole range of health benefits so is the perfect Winter warmer.
THE BENEFITS OF GINGER TEA
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